{"title":"Personalised Training Plans","description":"\u003cp\u003eDiscover personalised running plans tailored to your goals, routine, availability, and current fitness level. Designed for runners who want structure, clarity, and a plan that fits real life.\u003c\/p\u003e","products":[{"product_id":"running-plan-1-1","title":"1:1 Running Plan – Personalised Training with Weekly Coaching","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThe 1:1 Running Plan is the most personalised and hands-on online coaching service for runners who want structure, regular adjustments, and professional guidance throughout the process.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eYou’ll receive a running plan that is fully tailored to your goals, routine, availability, and current fitness level, with weekly reviews to ensure each session reflects your real progress.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIt includes ongoing feedback, direct support via email or WhatsApp, and integration with TrainingPeaks and sports watches, so you can train with greater clarity, consistency, and confidence.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIt’s the ideal option for runners looking for close support, weekly adjustments, and the reassurance of not having to train alone.\u003c\/p\u003e","brand":"LA COACH DIANA","offers":[{"title":"Default Title","offer_id":57409969684867,"sku":"LCD0018","price":68.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6088\/2563\/files\/AMPLIFY14PRETO.jpg?v=1771500382"},{"product_id":"avaliacao-funcional-fms-premium-domicilio-lisboa","title":"Premium In-Home FMS Functional Assessment in Lisbon","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThe Premium In-Home FMS Functional Assessment in Lisbon is an exclusive movement analysis service delivered in the comfort of your home, designed to identify limitations, asymmetries, and potential risk factors.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThrough the FMS — Functional Movement Screen, you will receive a detailed evaluation of your movement patterns, with clear, visual, and practical insights adapted to your individual needs.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eFollowing the session, you will receive a digital report with your results and recommendations, a personalised corrective programme, remote support for any questions, and travel included within the Lisbon area.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIt is the ideal service for anyone who wants to prevent injuries, improve movement efficiency, and train with greater confidence and body awareness.\u003c\/p\u003e","brand":"LA COACH DIANA","offers":[{"title":"Default Title","offer_id":57410248606083,"sku":null,"price":300.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6088\/2563\/files\/PersonalTrainer.png?v=1773138816"},{"product_id":"consultoria-de-prova-16-semanas","title":"16-Week Race Plan Consultancy - Personalised Running Plan","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThe 16-Week Race Consultancy was created for runners who want to prepare for a specific race with a fully personalised training plan, while keeping full autonomy in their day-to-day training.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIt includes a one-to-one consultation to define your goals, race calendar, and availability, followed by the delivery of a 16-week plan tailored to your profile, routine, and target distance.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eYou will receive clear guidance to help you complete each session with confidence, whether you are preparing for a 5K, 10K, half marathon, or marathon, with a structure designed to give you direction without ongoing coaching.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIt is the right choice for runners who want professional preparation for a specific race, with strategy, clarity, and independence.\u003c\/p\u003e","brand":"LA COACH DIANA","offers":[{"title":"Default Title","offer_id":57410367259011,"sku":"LCD0020","price":215.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6088\/2563\/files\/60c42359-db7c-4a27-afa5-0bc8bcfaaef3.jpg?v=1771491888"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6088\/2563\/collections\/e074c382-610b-45f1-a605-2aa7d6d03ef0.png?v=1776345224","url":"https:\/\/lacoachdiana.com\/en\/collections\/personalised-training-plans.oembed","provider":"LA COACH DIANA","version":"1.0","type":"link"}