{"product_id":"plano-10km-iniciante","title":"Beginner 10K Plan","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eDo you want to prepare for your first 10K with more confidence, structure, and consistency? This ebook was created to help you progress step by step towards your first longer distance, with a progressive 16-week plan designed for runners who want to train with more clarity and purpose.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThe beginner 10K plan combines intervals, endurance sessions, strength training, mobility work, and recovery to help you build endurance, cardiovascular fitness, and pacing control throughout the process. The weekly structure was designed to create consistency and help you arrive at race day better prepared both physically and mentally.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThis ebook is ideal for runners who already run regularly and want to take the next step in a more organised way. Throughout the plan, you will work through different types of running, including easy runs, progressive runs, long runs, continuous runs, and race pace work, always with clear guidance so you can better understand the purpose of each session.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIn addition to the training plan, you will also find strength and mobility exercises, explanations of RPE, heart rate zones, warm-up, cool-down, and recovery, so you can train with greater awareness and reduce the risk of injury.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIf you are looking for a beginner 10K plan, a 10K running ebook, or a training plan for your first 10K, this resource was designed to guide you with structure, progression, and confidence all the way to the finish line.\u003c\/p\u003e","brand":"LA COACH DIANA","offers":[{"title":"POR - Portuguese \/ PDF","offer_id":57711825977731,"sku":null,"price":34.9,"currency_code":"EUR","in_stock":true},{"title":"POR - Portuguese \/ PDF + TrainingPeaks Upgrade","offer_id":57745401282947,"sku":null,"price":40.89,"currency_code":"EUR","in_stock":true},{"title":"ENG - English \/ PDF","offer_id":57711826010499,"sku":null,"price":34.9,"currency_code":"EUR","in_stock":true},{"title":"ENG - English \/ PDF + TrainingPeaks Upgrade","offer_id":57745401315715,"sku":null,"price":40.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6088\/2563\/files\/IMG_6943.jpg?v=1773139366","url":"https:\/\/lacoachdiana.com\/en\/products\/beginner-10k-plan","provider":"LA COACH DIANA","version":"1.0","type":"link"}