{"product_id":"plano-5km-iniciante","title":"5K Beginner Plan","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eWant to start running but do not know where to begin? This ebook was created to help you reach your first 5K with a clear, progressive, and realistic plan.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eOver 16 weeks, you will follow a structure designed for beginners, combining running, strength, mobility, and core training to help you improve your fitness with greater confidence and consistency.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThis beginner 5K plan is ideal for anyone starting from scratch or returning to running with a more structured approach. The progression is built step by step, respecting your pace so you can create a sustainable habit and reach 5K with greater confidence and motivation.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIt also includes practical explanations on training intensity, heart rate zones, and a useful guide to syncing your sessions with a smartwatch.\u003c\/p\u003e","brand":"LA COACH DIANA","offers":[{"title":"POR - Portuguese \/ PDF","offer_id":57711803302275,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"POR - Portuguese \/ PDF + Training Peaks Upgrade","offer_id":57745397121411,"sku":null,"price":35.89,"currency_code":"EUR","in_stock":true},{"title":"ENG - English \/ PDF","offer_id":57711831089539,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"ENG - English \/ PDF + Training Peaks Upgrade","offer_id":57745397154179,"sku":null,"price":35.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6088\/2563\/files\/IMG_6944.jpg?v=1773301362","url":"https:\/\/lacoachdiana.com\/en\/products\/beginner-5k-plan","provider":"LA COACH DIANA","version":"1.0","type":"link"}