{"product_id":"plano-10km-intermedio","title":"10K Intermediate Plan","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eDo you want to run 10K with more speed, confidence, and consistency? This ebook was created for runners who already have a training base and want to improve with a structured, progressive, and challenging plan designed to enhance performance without losing balance across the weeks.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eOver 16 weeks, you will work through different running stimuli with interval sessions, progressive runs, endurance work, and sessions guided by intensity zones. The weekly structure also includes strength training and mobility work, helping you improve technique, running economy, aerobic capacity, and effort control.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThis intermediate 10K plan is ideal for runners who want to take the next step and prepare for a 10K race with more structure and purpose. The ebook helps you build consistency, improve pace, and arrive at the start line better prepared both physically and mentally.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIn addition to the training plan, you will find useful explanations on different types of running, race pace, RPE, heart rate zones, warm-up, cool-down, and recovery, so you can better understand each session and train with more intention.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIf you are looking for an intermediate 10K plan, a 10K running ebook, or a 10K training plan to improve your running, this resource was designed to help you train with structure, raise the quality of your sessions, and complete 10K with more confidence and stronger performance.\u003c\/p\u003e","brand":"LA COACH DIANA","offers":[{"title":"POR - Portuguese \/ PDF","offer_id":57711829221763,"sku":null,"price":35.9,"currency_code":"EUR","in_stock":true},{"title":"POR - Portuguese \/ PDF + TrainingPeaks Upgrade","offer_id":57745405706627,"sku":null,"price":41.89,"currency_code":"EUR","in_stock":true},{"title":"ENG - English \/ PDF","offer_id":57711829254531,"sku":null,"price":35.9,"currency_code":"EUR","in_stock":true},{"title":"ENG - English \/ PDF + TrainingPeaks Upgrade","offer_id":57745405739395,"sku":null,"price":41.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6088\/2563\/files\/ASICS_CAMPANHA_1_58cda2e2-f4ed-4f28-92ef-0748db34d943.jpg?v=1773139285","url":"https:\/\/lacoachdiana.com\/en\/products\/intermediate-10k-plan","provider":"LA COACH DIANA","version":"1.0","type":"link"}