{"product_id":"plano-5k-intermedio","title":"5K Intermediate Plan","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eDo you want to improve your running and prepare for your 5K with more structure, intensity, and confidence? This ebook was created for runners who already have a solid base and want to take the next step with a progressive, balanced, and easy-to-follow plan.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eOver 16 weeks, you will work on your endurance, pace, and consistency through a strategic combination of running, strength training, and mobility work.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThis intermediate 5K plan is designed for runners who already run 2 to 3 times per week and are looking for a more complete method to improve performance and arrive at race day better prepared. It includes training across different intensity zones, continuous runs, interval sessions, and weekly progression designed to develop aerobic capacity, speed, and confidence.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIn addition to the training plan, the ebook includes mobility exercises, strength training, and practical explanations of RPE, heart rate zones, and effort management, so you can better understand each session and get more out of the process.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIf you are looking for an intermediate 5K plan, a 5K running ebook, or a 5K training plan to improve your running, this resource was designed to help you train with more structure, clarity, and purpose all the way to race day.\u003c\/p\u003e","brand":"LA COACH DIANA","offers":[{"title":"POR - Portuguese \/ PDF","offer_id":57711822799235,"sku":null,"price":32.9,"currency_code":"EUR","in_stock":true},{"title":"POR - Portuguese \/ PDF + TrainingPeaks Upgrade","offer_id":57745399775619,"sku":null,"price":38.89,"currency_code":"EUR","in_stock":true},{"title":"ENG - English \/ PDF","offer_id":57711830335875,"sku":null,"price":32.9,"currency_code":"EUR","in_stock":true},{"title":"ENG - English \/ PDF + TrainingPeaks Upgrade","offer_id":57745399808387,"sku":null,"price":38.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6088\/2563\/files\/ASICSCAMPANHA3.jpg?v=1775045610","url":"https:\/\/lacoachdiana.com\/en\/products\/intermediate-5k-plan","provider":"LA COACH DIANA","version":"1.0","type":"link"}