{"product_id":"programa-meia-maratona-12-semanas","title":"Half Marathon Program 12 Weeks","description":"\u003cp\u003eAlready run 10K and feel like the half marathon is a big leap? Or have you already run a few half marathons but always seem stuck at the same time? This program takes what you can already do and takes you further — or faster.\u003c\/p\u003e\n\u003cp\u003eIt’s 12 weeks with clear progression, \u003cstrong\u003equality sessions\u003c\/strong\u003e (pace, threshold, intervals), and the \u003cstrong\u003estrength and mobility\u003c\/strong\u003e work that keep you going all the way to race day. You’ll know exactly what to do in every workout, and why. Method, not motivation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 structured weeks in TrainingPeaks — with your workouts in your calendar.\u003c\/li\u003e\n\u003cli\u003eSyncs with your watch (Garmin, Coros, etc.) — works with the free TrainingPeaks account.\u003c\/li\u003e\n\u003cli\u003eA progression from your 10K to 21.1 km — or a focused block to help you run faster.\u003c\/li\u003e\n\u003cli\u003eQuality sessions to help you improve, not just pile up miles.\u003c\/li\u003e\n\u003cli\u003eStrength and mobility built in to help prevent injuries.\u003c\/li\u003e\n\u003cli\u003eAdapted to your race date.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e€99 one-time payment = €8.25\/week\u003c\/strong\u003e. No monthly fees. Yours forever.\u003c\/p\u003e","brand":"LA COACH DIANA","offers":[{"title":"Default Title","offer_id":58246862733699,"sku":null,"price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6088\/2563\/files\/LaCoachDiana-PlanosdeTreinoPersonalizados.png?v=1781525242","url":"https:\/\/lacoachdiana.com\/en\/products\/programa-meia-maratona-12-semanas","provider":"LA COACH DIANA","version":"1.0","type":"link"}