https://lacoachdiana.com/blogs/blog-la-coach-diana 2026-04-20T16:04:05+01:00 weekly https://lacoachdiana.com/blogs/blog-la-coach-diana/como-comecar-a-correr-sem-dor 2026-04-19T10:10:57+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/vsmphotoevents-17-48-0032_edited_edited_fb96019e-7994-47dc-a003-27af497bd1f4.jpg?v=1776589857 até gostava de começar a correr para fazer algumas provas de 5 e 10km, mas resulta-me extremamente doloroso o processo, fico desmotivado(a) e acabo por colocar em segundo plano esta ideia” https://lacoachdiana.com/blogs/blog-la-coach-diana/como-passar-dos-5km-para-os-10km 2026-04-19T10:41:33+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/60c42359-db7c-4a27-afa5-0bc8bcfaaef3_a5d91d81-66a8-4416-9263-8eec7e0ccddb.jpg?v=1776591693 Como Passar dos 5 km Para os 10 km com Confiança https://lacoachdiana.com/blogs/blog-la-coach-diana/a-licao-mais-importante-sobre-corrida 2026-04-19T10:08:21+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/blog_a8e85e10-c2c4-4d35-974e-6cbf7252b6bb.png?v=1776589701 Talvez este seja um dos textos mais importantes que irei escrever nesta sequência de conteúdos sobre corrida https://lacoachdiana.com/blogs/blog-la-coach-diana/nao-consigo-evoluir-na-corrida 2026-04-19T10:06:57+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/AMPLIFY_16_70c153c0-be09-4742-9c4c-5f521b90318e.jpg?v=1776589617 “Não consigo evoluir na corrida. Quanto mais eu treino, mais lento estou” https://lacoachdiana.com/blogs/blog-la-coach-diana/o-que-nao-fazer-antes-da-tua-prova 2026-04-19T10:05:48+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/blogpost_e0b320d5-60d8-4926-aaf0-6da5faa87809.png?v=1776589548 O que NÃO FAZER antes da tua prova! https://lacoachdiana.com/blogs/blog-la-coach-diana/treinar-mobilidade-economiza-tempo-e-lesoes-para-quem-faz-desportotreinar-mobilidade-economiza-tempo-e-lesoes 2026-04-19T10:03:58+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/8_ed33bff3-8b8f-4612-8cc7-32aec295cac5.png?v=1776589438 Treinar mobilidade economiza tempo e lesões para quem faz desporto? https://lacoachdiana.com/blogs/blog-la-coach-diana/poderia-o-fms-ser-o-diferencial-na-tua-vida-desportiva 2026-04-19T10:01:00+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/fms_01df3780-7151-4188-ac8f-33e374862960.png?v=1776589260 Poderia o FMS ser o diferencial na tua vida desportiva? https://lacoachdiana.com/blogs/blog-la-coach-diana/por-que-fazer-um-ironman-apos-uma-maratona 2026-04-19T09:59:36+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/WhatsApp_Image_2026-02-26_at_11.24.08_15de73fe-3c4d-4544-8b5c-53df5ba0d10f.jpg?v=1776589176 Por que muitas pessoas consideram fazer um IRONMAN após completar uma maratona? https://lacoachdiana.com/blogs/blog-la-coach-diana/vale-a-pena-ter-um-relogio-de-corrida-coros-pace-3 2026-04-16T14:48:38+01:00 weekly https://lacoachdiana.com/blogs/blog-la-coach-diana/a-jornada-da-maratona-que-transforma-vidas 2026-04-16T14:43:02+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/prova_0c1a5984-6bf0-410a-ad90-5fb6f0967f09.png?v=1776346981 A Jornada da Maratona que Transforma Vidas https://lacoachdiana.com/blogs/blog-la-coach-diana/meia-maratona-lisboa-ponte-25-de-abril-ou-vasco-da-gama 2026-04-16T14:33:04+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/Imagem_WhatsApp_2025-07-04_as_13.38.59_b173c760_b0813744-1299-42ec-bc85-8a9686e75efd.jpg?v=1776346384 Meia Maratona em Lisboa: Ponte 25 de Abril ou Vasco da Gama? https://lacoachdiana.com/blogs/blog-la-coach-diana/como-melhorar-o-pace-na-corrida 2026-04-16T14:31:43+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/Imagem_WhatsApp_2025-07-04_as_13.44.00_09237a61_f775e5f7-04af-4838-91db-4b1d8fbbaf98.jpg?v=1776346303 Como Melhorar o Pace na Corrida: Os 7 Erros Mais Comuns https://lacoachdiana.com/blogs/blog-la-coach-diana/dicas-primeira-meia-maratona 2026-04-16T14:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/vsmphotoevents-17-48-0032_edited_edited_1f745640-8837-4491-8d12-b895617fa0a6.jpg?v=1776346192 Dicas para Correr a Tua Primeira Meia Maratona (Sem Sofrer 😜) https://lacoachdiana.com/blogs/blog-la-coach-diana/como-planear-o-teu-ano-desportivo 2026-04-16T14:27:44+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/b04bf4_f2b583e865514f9aaad859f7a8711a65_mv2_310daa74-d441-4afc-8118-6ccc0db81ff8.png?v=1776346064 Como planear o teu ano desportivo e alcançar equilíbrio entre treino e vida pessoal https://lacoachdiana.com/blogs/blog-la-coach-diana/treino-de-forca-para-corredores 2026-04-19T10:16:21+01:00 weekly https://cdn.shopify.com/s/files/1/0995/6088/2563/articles/PersonalTrainer.png?v=1776590181 Treino de Força Não É Luxo. É uma Obrigação