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LA COACH DIANA

16-Week Race Plan Consultancy - Personalised Running Plan

16-Week Race Plan Consultancy - Personalised Running Plan

€215,00 EUR
€215,00 EUR
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The 16-Week Race Consultancy was created for runners who want to prepare for a specific race with a fully personalised training plan, while keeping full autonomy in their day-to-day training.

It includes a one-to-one consultation to define your goals, race calendar, and availability, followed by the delivery of a 16-week plan tailored to your profile, routine, and target distance.

You will receive clear guidance to help you complete each session with confidence, whether you are preparing for a 5K, 10K, half marathon, or marathon, with a structure designed to give you direction without ongoing coaching.

It is the right choice for runners who want professional preparation for a specific race, with strategy, clarity, and independence.

O QUE INCLUI

One-to-One Session with the Coach +
An initial session to define your goals, race calendar, and real training availability.
100% Personalized 16-Week Training Plan +
A complete training structure tailored to your profile, routine, and running goals.
Digital Delivery of the Training Plan +
You receive the full plan in PDF format or via TrainingPeaks if you choose the upgrade.
Clear Guidance for Independent Execution +
Each training session is designed so you can follow the process with confidence and autonomy.
A Specific Strategy for Your Goal Race +
The plan is designed for a 5K, 10K, half marathon, or marathon, with a clear focus on your target race.

O QUE PODES ESPERAR

More Direction Throughout the Process +
You stop training without a strategy and start following a plan designed for your race.
Independence with Structure +
You train on your own, but with the confidence of having a professional plan behind you.
Better Time and Load Management +
The plan fits your routine and helps you organize your training more effectively throughout the 16 weeks.
More Confidence Going into Race Day +
Knowing that each week has been designed for you increases your confidence throughout the preparation.
Clarity on What to Do at Each Stage +
The plan gives you a clear path of progression, without uncertainty about how to move forward.
Preparation Focused on Your Real Goal +
The entire process is built around the distance and the result you want to achieve.

PERGUNTAS FREQUENTES

What Is Included in This Consultation? +
It includes a one-to-one session, a personalized 16-week training plan, digital delivery, and guidance for independent execution.
Does This Consultation Include Weekly Coaching? +
No. This service is designed for those who want a structured plan for a specific race, but without ongoing coaching.
What Distances Is This Plan Suitable For? +
It can be adapted for a 5K, 10K, half marathon, or marathon, depending on your target race.
Is the plan truly Personalized? +
Yes. It is tailored to your profile, routine, availability, and competitive goal.
How will I receive the Plan? +
The plan is delivered digitally, in PDF format or via TrainingPeaks, if you choose that option.
Is this service suitable for me if I like training on my own? +
Yes. It is ideal for anyone who wants independence, but with a professional structure tailored to them.
What makes this consultation different from a generic plan? +
You receive a one-of-a-kind plan, created around your race, your context, and your real availability.
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