Running plans, training, and coaching

TRAIN WITH STRUCTURE. IMPROVE WITH CLARITY.

Running plans, 5K and 10K ebooks, and personalised coaching to help you train with strategy and confidence.

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NEW LIMITED PROGRAM

FROM 10K TO A HALF MARATHON. OR TO YOUR BEST HALF MARATHON.

12 weeks of running, strength, and mobility. A clear structure to finish your half marathon, or shave minutes off your time.
  • Training on the TrainingPeaks platform
  • Quality sessions
  • One-time payment of €99, yours forever
View the program

CHOOSE THE RIGHT PATH FOR YOU

Two ways to train with structure, depending on your goal, your level, and the type of support you are looking for.

RUNNING EBOOKS

RUNNING EBOOKS

16-week plans for 5K and 10K, including running, strength, and mobility.

  • Instant PDF download
  • For beginners and intermediate runners
  • Practical and structured training
VIEW EBOOKS
PERSONALISED COACHING

PERSONALISED COACHING

An individualised solution tailored to your routine, goals, and target races.

  • Plan tailored to you
  • Ongoing adjustments
  • Close support
VIEW COACHING PLANS

MEET YOUR COACH

I’m Diana, a coach based in Lisbon, specialising in running, triathlon, and strength training.

Since 2016, I have helped athletes train with more structure, mobility, consistency, and clarity, through plans adapted to each person’s pace, goals, and reality.

  • Specialised in running, triathlon, and strength training
  • Experience since 2016
  • Senior Bootcamp Coach at Amplify Lisbon
  • Founding Coach for Running, Trail, and Triathlon at Team Run & Win[e]
DISCOVER THE PLANS

5K EBOOK

RUN WITH CONSISTENCY

Start running with more confidence, consistency, and clarity.

1% BETTER EVERY DAY

10K EBOOK

BECOME YOUR BEST IN 16 WEEKS

Improve with structure and take the next step in your running.

EXPLORE THE 10K PLAN

PERSONALISED COACHING

Four coaching options tailored to your current stage, goal, and level of commitment.

Running Plan 1:1

Um plano totalmente individualizado para evoluíres com estrutura, clareza e acompanhamento contínuo.

SABER MAIS

Avaliação Funcional FMS Premium

Uma análise funcional detalhada para identificar limitações, prevenir lesões e orientar melhor o treino.

SABER MAIS

Consultoria de Prova

Preparação estratégica para a tua prova, com plano, orientação e decisões ajustadas ao objetivo.

SABER MAIS
VER ACOMPANHAMENTOS

BLOG

Practical content about running, strength training, planning, and an active lifestyle.

Variáveis de Treino: Como Controlar o Teu Progresso Sem Seres Obsessivo

Training Variables: How to Control Your Progress Without Becoming Obsessed

Volume, intensity, frequency, recovery, and progression: these are the variables that help you run better, improve sa...

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como evitar lesões na corrida

How to Embrace the Running Hype Without Risking Your Health

This article shows how to start running safely, intelligently, and sustainably, without falling into the trap of doin...

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Sic reportagem

Strength Training for Runners 40+: 3 Common Mistakes and How to Fix Them

If you are over 40 and you run, strength training is no longer optional. In this article, you will discover the 3 mos...

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SEE ALL ARTICLES

Personalized Strength Training Support

Two support options to build strength, improve movement, and train with more structure, intention, and consistency.

1:1 Strength

Personalized support to develop strength, mobility, and consistency, with a plan tailored to your goals, routine, and current level.
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Strength and Quality of Life

Support designed to improve strength, movement, and well-being, with a safe, progressive approach adapted to your day-to-day life.
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