FROM 10K TO A HALF MARATHON. OR TO YOUR BEST HALF MARATHON.

12-week program: Running, Strength, and Mobility for €8.25/week. A clear structure to help you finish your half marathon or shave minutes off your time.
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LA COACH DIANA

Half Marathon Program 12 Weeks

Half Marathon Program 12 Weeks

€99,00 EUR
€99,00 EUR
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Already run 10K and feel like the half marathon is a big leap? Or have you already run a few half marathons but always seem stuck at the same time? This program takes what you can already do and takes you further — or faster.

It’s 12 weeks with clear progression, quality sessions (pace, threshold, intervals), and the strength and mobility work that keep you going all the way to race day. You’ll know exactly what to do in every workout, and why. Method, not motivation.


What you get:

  • 12 structured weeks in TrainingPeaks — with your workouts in your calendar.
  • Syncs with your watch (Garmin, Coros, etc.) — works with the free TrainingPeaks account.
  • A progression from your 10K to 21.1 km — or a focused block to help you run faster.
  • Quality sessions to help you improve, not just pile up miles.
  • Strength and mobility built in to help prevent injuries.
  • Adapted to your race date.

€99 one-time payment = €8.25/week. No monthly fees. Yours forever.

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The promise

This program builds on what you already have and takes you further — or faster. 12 weeks with clear progression, quality sessions, and the strength and mobility that keep you strong all the way to race day.

Method, not motivation.

Motivation is gone by Tuesday morning in the rain. Method doesn’t disappear. No hype here, just a clear path, workout by workout, toward your goal.

What you get

  • 12 weeks of structured training in TrainingPeaks — with your workouts on your calendar and synced to your watch.
  • A progression from your 10K to 21.1 km — or a focused block designed to help you run faster.
  • Quality sessions, including pace work, threshold runs, and intervals, so you can make real progress.
  • Strength and mobility built in to help prevent injuries.
  • Adapted to your race date. Suitable for any half marathon.

Do the math

€99 one-time payment.
€8.25 per week.
~€1.18 per day.
One-off payment, no monthly fees. Yours forever.

What athletes say

I came from 10Ks, not knowing if I could handle double the distance. I followed the program and finished my first full half marathon.
I had been stuck at the same time for two years. With the right quality sessions, I shaved minutes off my time.

Frequently Asked Questions

Yes, it bridges the gap from 10K to the half marathon, safely.
Yes. It includes quality sessions so you stop just piling up miles.
This is not for starting from zero. If you still can’t run 10K, start with the 5K/10K plan.
3 to 4 workouts.
You’ll receive access to the program by email in TrainingPeaks; the workouts will appear in your calendar and sync with your watch.
No, it works with a free Basic account. Premium is optional (for rescheduling workouts and advanced metrics).
No. You pay once, and it’s yours forever.