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LA COACH DIANA

Premium In-Home FMS Functional Assessment in Lisbon

Premium In-Home FMS Functional Assessment in Lisbon

€300,00 EUR
€300,00 EUR
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The Premium In-Home FMS Functional Assessment in Lisbon is an exclusive movement analysis service delivered in the comfort of your home, designed to identify limitations, asymmetries, and potential risk factors.

Through the FMS — Functional Movement Screen, you will receive a detailed evaluation of your movement patterns, with clear, visual, and practical insights adapted to your individual needs.

Following the session, you will receive a digital report with your results and recommendations, a personalised corrective programme, remote support for any questions, and travel included within the Lisbon area.

It is the ideal service for anyone who wants to prevent injuries, improve movement efficiency, and train with greater confidence and body awareness.

O QUE INCLUI

At-home FMS functional assessment +
A detailed analysis of your movement patterns in the comfort of your home, in the Lisbon area.
Exclusive digital report +
A document with results, graphs, and clear recommendations on what was identified.
Personalised corrective programme +
An individual exercise plan created specifically for you.
Remote follow-up after the session +
Support for questions and adjustments in the following weeks.
Travel included in Lisbon +
A service designed to be convenient, flexible, and fully personalised.

O QUE PODES ESPERAR

Greater body awareness +
You gain a clear understanding of where your limitations and compensations are.
Better injury prevention +
Identifying risks and asymmetries early helps you train more safely.
More efficient movement +
The assessment helps improve movement quality and the foundation of your training.
Corrective plan tailored to your case +
You do not receive generic recommendations, but exercises suited to your reality.
More confidence to run and train +
Knowing what to correct gives you more confidence in the process.
Premium and personalised support +
The service combines assessment, clear explanation, an individual plan, and remote follow-up.

PERGUNTAS FREQUENTES

What is the Premium FMS Assessment? +
It is a functional assessment using the FMS system to analyse movement patterns, limitations, asymmetries, and potential injury risks.
Where is the assessment carried out? +
It is done at home, in the Lisbon area.
What do I receive after the session? +
You receive a digital report with results, graphs, and recommendations, along with a personalised corrective programme.
Is there any follow-up after the assessment? +
Yes. The service includes remote follow-up for questions and adjustments in the following weeks.
Is this service only for athletes? +
No. It is suitable for athletes, active professionals, or anyone who wants to improve health, movement, and performance.
What is the practical purpose of this assessment? +
It helps identify limitations and imbalances, improve movement efficiency, and prevent injuries.
What makes this premium version different? +
It combines an at-home assessment, an exclusive report, an individual corrective plan, travel included, and remote follow-up.
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